Pilates and the Middle-Aged Gardener
February 26th, 2006
by Susan Harris
Real gardening in middle age and later is a quite a challenge physically. As in, how much back-breaking work can I do without actually hurting something, most especially the aforementioned back? And that’s just added to the ordinary hazards to gardeners of all ages, like the accidental removal of digits. So what’s a gardener to do? Of course, there’s the boring advice we’ve all read about wearing gloves, and real gardeners resist that as a matter of honor, but the advice I do follow is to try to prevent back injuries. You know how nothing makes you feel older than having back pain? That’s the motivation
right there.
It all started a few years ago when some now-forgotten injury led me to a physiologist, who referred me to a physical therapist who also does Pilates, and I became a convert. Not one of those advanced, I’ve-devoted-my-life-to-it converts, just a believer who’s incorporated it into my regular workout. I started with a class of five on the very expensive and very effective Pilates apparatus, which look exactly like Medieval torture devices but healed me of every ache I’d ever had. Then, in an economizing move, I switched to a large class of Pilates done on mats, and learned a program of exercises I could do at home, which is the stage I’m at now - no expense at all. Well, I did buy two things, both recommended by the excellent Roberta at Willow Street Yoga Center in "downtown" Takoma. There’s The Pilates Body by Brook Siler, and a video I’ve misplaced, but here’s a bunch that are recommended.
So how does Pilates affect the gardener? I think it’s the focus on core strength in the abs, glutes and quads, all the large muscles that we use doing any kind of "yardwork." I’ve seen its benefits described as muscle strengthening and body toning, which sounds about right except that I have no idea what body toning is, although I know it when I feel it.
The first arena for Pilates is the program the gardener follows at the health club, the yoga studio or the bedroom, and the second arena is what’s unique among exercise programs I’ve tried. It’s about carrying the Pilates muscle tension and breathing into the garden so that those large toned muscle are engaged during our manual labors. It’s going beyond just bending with the legs to total Pilates consciousness. I try to stay "in Pilates" when I’m doing my daily walk, too, a form of multi-tasking that feels damn good.
To round out my ever-optimistic program of prevention, I do stretches and weight-lifting as prescribed by the same wise physical therapist who led me to Pilates. Then, when it comes to the pre-gardening warm-up-and-stretch routine we’re always told to do, why do I suddenly act like a slacker? Coz that’s what happens when I first hit the garden, with all my pent-up impatience to get to work. So friends, help me out with your favorite stretches, or just join me in my slacker guilt. And to you pre-middle-aged gardeners out there: This is your future.
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